As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.Although yoga is not a religion in itself, it is connected to religion, and stems historically from Hinduism, but also to Jainism and Buddhism. Both Buddhists and Hindus chant the sacred mantra 'Om' during their meditation.
YOGA BENEFITS
Yoga is essentially a spiritual
discipline which focuses on bringing harmony between body,
breath, mind, heart and spirit for a holistic life.
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body
There is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance.
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Peace Meditations is not just an absence of conflict. It is a positive state of mind that we all nurture within us
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Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more,
With Pregnancy the “yin” is (the egg) and “yang” is (the sperm) meeting together in LOVE and creating “Qi”
Formerly called Yoga for Athletes, this class will lead you through a Vinyasa yoga sequence focused on the opening the hips,
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FUN FACT
We all know that yoga is good for the body, it helps us destress and overtime it helps in overall wellbeing. But, in the long-term, practicing yoga consistently, instills the most basic and important life skills
Yoga poses and activities give young children a better awareness of their own bodies and how they move
Self-regulation skills
Relaxation skills
Imagination & creativity
Communication & confidence
Persistence
Teamwork
Resilience & ability to deal with change
The emotional and psychological benefits of yoga are the ideal balance to the physical intensity of a CrossFit. The endurance and flexibility, which the practice of yoga encourages, are the perfect accompaniment to the strength and power that CrossFit encompasses
The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption)
What is a pranayama in yoga? Pranayama is an ancient breath
technique that originates from yogic practices in India. It
involves controlling your breath in different styles and
lengths.
The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption)
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BENEFITS & MISSION
Improve flexibility and strength. Yoga stretches your muscles. Stand up straighter. Many poses in yoga can strengthen the core muscles in your stomach and back. Ease stress and anxiety levels.
We are a team of global instructors offering a variety of classes. All levels are welcome, and beginners are encouraged and have been leading people like you to the best yoga classes so you can experience the transformational health benefits of yoga.
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