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Hatha Yoga

Sadhguru: Unfortunately in the western part of the world, if you utter the word “Yoga,” people think you must twist yourself out like rubber bands or stand on your head. Yoga is not an exercise form. The word “Yoga” means union. Today, modern science has proved that the whole existence is just one energy.A general rule of thumb for hatha yoga suggests starting with the standing poses – warrior poses, gate and tree poses, moving down to the kneeling poses such as 'cow and cat'

Step 1: Start with the feet hip-width apart on the Yoga mat

Step 2: Raise the arms over the body toward the ceiling, with the hands parallel

Step 3: Relax the shoulders, and draw them away from your ears

Step 4: Open the chest by drawing the shoulder blades together

Aerial Yoga

A combination of the arts and athletics, aerial yoga offers several physical and psychological benefits: Improved flexibility, stability, and balance. A study observed that aerial athletes have exceptional flexibility, balance, and strength.Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of a suspended hammock constructed out of the silk material that is often used in aerial performances

Step1:Strengthens and tones core, legs, shoulders, wrist, spine, and arms

Step2:Helps relieve lower back pain (you must engage the glutes in this variation since the hammock raises the legs higher than in traditional floor yoga plank)

Step3:Improves your posture and confidence

Step4:Increasing balance and stability

Bikram Yoga

Bikram yoga refers to the yoga practice created by Bikram Choudhury. It is 26 postures, repeated twice for 60 and 30 seconds respectively, in 105°F/40°C heat, for 90 minutes. Hot yoga can be any yoga practice done in heat, but references to 26/2 or “original” Bikram yoga instructors go through a nine-week training program in which they learn the set practice and dialogue.

Step1:The most important part of Bikram Yoga is to continuously focus on breathing calmly

Step2:For extra safety and comfort, make sure to use a high quality Yoga mat while practicing

Step3:To support the spine during all twisting poses, keep the abdominal muscles engaged

Step4:Ideally, you will perform these poses in a room with an average temperature of 107 Fahrenheit; however if this isn’t possible, a somewhat cooler room will do just fine

Meditating Yoga Class

Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.

Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.

Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.

With the glow of nature surrounding you in our one- of-a-kind space, join us to experience the beauty a meditative practice can bring to you. Sign-up to discover our unique meditation classes.

Prenatal Yoga Class

With Pregnancy the “yin” is (the egg) and “yang” is (the sperm) meeting together in LOVE and creating “Qi” (pronounced: chee, bringing the life source)… Pregnancy is a transitional time for women, when many physical & emotional changes take place. Prenatal Yoga is about honoring these changes in ourselves and our body as we connect to baby throughout these nine months. Postures to help strengthen the pelvic floor muscles, keep the body flexible, alleviate many common discomforts of pregnancy, while finding focus through balance & the breath to connect mother and baby and prepare for a healthy, mindful, more natural approach to the challenges of labor and birth. Sharing information and knowledge with meditation/relaxation for a peaceful, calm state of mind.

Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.

Stretching Yoga Class

Formerly called Yoga for Athletes, this class will lead you through a Vinyasa yoga sequence focused on the opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance.

This class is a great compliment to any endurance program or sport specific training and is also perfect for the city dweller looking to gain more flexibility and mobility in their body. All levels and experiences are welcomed.

This class begins with warm-up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Sign Up for Class.

It combines a flowing Yoga sequence followed by a gentle, mostly floor-based Yin sequence and is the perfect combination of styles for those who love to move but also recognise the importance of balancing movement with steadiness and stillness.

About Us

We are a team of global instructors offering a variety of classes. All levels are welcome, and beginners are encouraged and have been leading people like you to the best yoga classes so you can experience the transformational health benefits of yoga.

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